This guided meditation is for you to consciously open your heart to the limitless source of love that resides within all of us, to elevate your vibrational and emotional energy.

Move away from trying to control the uncontrollable cycles of pleasure and pain, instead learn to connect, to open and to love no matter what is happening. In touch with our wholeness, with a heart filled with love, there is no such thing as a stranger, not in ourselves or in others.

We can consciously expand the field of loving-kindness around our own heart and our own being, sending it out into the world. Allowing it to touch the hearts of all the beings we come in contact with.

A special thank you to my dear brother Brendan Trant for making this project possible and putting it all together for us.

I truly appreciate your feedback and support. It honestly means the world to me! Please feel free to reach out and connect at any time. 

Im very much looking forward to journeying with you! 

With all my love ❤️

Soph