About me

A Journey of Transformation & Empowerment

My deepest passion is helping people break free from the past, step into their fullest potential, and live a life of deep purpose and joy. I truly believe that transformation begins with letting go—releasing the old stories, self-limiting beliefs, and subconscious patterns that hold us back from embracing our true essence.

How It All Began…

Growing up in Germany, I was told over and over again that I wasn’t good enough. I endured experiences that left deep scars—sexual abuse, emotional neglect, and a childhood where I never felt truly supported. This led me to leave home at a young age, searching for something greater. But without a support system and carrying years of self-doubt, I struggled with overwhelming fears of abandonment and unworthiness. These feelings followed me for much of my life—until one day, I realised I had the power to rewrite my story.

At 17, I set out on a journey across the world, seeking meaning, healing, and a way back to myself. I lived and traveled across the United States, Australia, Asia, Central and South America, and Europe, always looking for something outside of myself—until I finally understood that everything I was searching for had been within me all along.

The moment I became aware of how my past shaped my thoughts, emotions, and relationships, my perspective shifted entirely. I realized that I was not a victim of my circumstances—I was the creator of my reality. This realization sparked my deep passion for psychology, mindfulness, and personal transformation.

The Path of Healing

The most profound tools that changed my life have been mindfulness, meditation, breathwork, and plant medicines. They have allowed me to cultivate deep self-awareness, shift my energy, and truly understand what it means to love myself. As I healed, I became more conscious of the thoughts and patterns that had controlled me for so long. My abandonment wounds, social anxiety, and self-sabotaging behaviors began to dissolve. I learned to trust—trust in life, trust in the universe, and trust in myself. And as if by magic, everything started to align, and my dreams began manifesting effortlessly.

In 2015, while living in China and teaching English to large classes of 50-55 students, I found myself searching for ways to remain present, grounded, and in my highest energy. It was here that I discovered the power of breathwork, meditation, and mindfulness. These practices changed everything—I became more patient, more connected, and more aware of my triggers. I could handle any challenge with an open heart and a calm mind.

The following year, I had the incredible opportunity to attend one of the Dalai Lama’s teachings in India, which deepened my love for Buddhist wisdom and set me on a path of deeper self-inquiry. Then, my journey led me to South America, where I learned from powerful plant teachers. These experiences opened my heart and raised my vibration in ways I never imagined. It was here that I fell in love with the spirit of sacred cacao, a plant that continues to guide and support me in my healing work.

Awakening the Healer Within

Through my journey, I have come to believe with all my heart that each of us has a powerful healer within. The only limits we have are the ones we create in our minds. We are magnificent co-creators of this incredible life, and when we release the past, step into presence, and realign with our true nature, miracles happen.

I am here to guide you back to yourself—to help you awaken the power, wisdom, and love that has always been within you. The path of healing is not about becoming someone new—it is about remembering who you truly are.

I can’t wait to walk this journey with you.

With all my love,

Soph

Qualifications:   

 Holistic Health Coach (ICF)

Breathwork Facilitator (Soma Breath, Performance Breathing, Shamanic Breathwork)

Diploma in Mindfulness & Compassion Teaching Insight Meditation

Reset Trauma Release Program

Mindfulness Teacher

NLP Master Practitioner

Time Line Therapy Master Practitioner

Soul Line Therapist

Hypnotherapist

Rites of Passage Facilitator

Love out Loud Facilitator

Mindful Breath and Movement for Children Teacher (Australian Yoga Academy)

Trauma Informed Care Training

Psychedelic Preparation & Integration

Currently studying:

Diploma in Counselling

“If we change the way we look at things, the things we look at change.”

Dr. Wayne Dyer